Heres some good news if your on a quest to lose weight like me. Finding time to get you workouts in can be tough. The struggle is real but, here is something that may help you women out there. According to research ladies, just 30 minutes of exercise lifts your self esteem and makes you feel thinner. That means a lot right. Helps keep you in the game and your mind on the right path. Those emotions last you for about 20 minute post work out. Click here for more.